Holistic Wellness Support
Yogic Lifestyle Embodiment Coaching
Holistic Wellness & Nutrition Coaching
Holistic Wellness & Nutrition Coaching
Do you want to learn how to develop a sadhana or daily spiritual practice that supports your energy, wellbeing and highest good?
Yogic Lifestyle Embodiment Coaching uses the practices & principles of yoga to fortify your spirit and turn up the volume of your inner guidance system. Take a deep dive into yogic philosophy and learn how to apply the practice of yoga for your highest good. Gain clarity, focus your vision and strengthen your intuition.
Holistic Wellness & Nutrition Coaching
Holistic Wellness & Nutrition Coaching
Holistic Wellness & Nutrition Coaching
Holistic nutrition is not just what we eat...it's also what we think and feel! It's about Mind, Body & Soul Nourishment.
We can explore different dietary theories and approaches to find ways of eating that are most nourishing to you.
Together we will focus on your unique bioindividuality to establish healthy lifestyle habits that are nourishing to you. I can help guide you to make changes that take into account your physical, mental, spiritual & emotional wellbeing. I am an intuitive coach who will empathetically listen to your concerns and compassionately guide you on your journey to create and sustain a lifestyle that is true to you.
Vitamin & Supplementation Support
Holistic Wellness & Nutrition Coaching
Personalized Sound HealingS, Ceremony & Ritual creation
Interested in learning which vitamins and supplements might help to support a healthy immune system and help you reach other health goals? Feel overwhelmed by the options and the advertisements pushing quick health fixes? Not sure what vitamins and supplements are right for you? With years of experience working as a Wellness Consultant and Wholesale Supplements Buyer, I have a critically trained eye when it comes to vitamins and supplements, how they are marketed and deciphering tricky labeling. I can guide you to the best quality products to support your lifestyle and fit your budget. I offer personalized support and will teach you how to make empowered choices that feel right for your body!
Personalized Sound HealingS, Ceremony & Ritual creation
Personalized Sound HealingS, Ceremony & Ritual creation
Personalized Sound HealingS, Ceremony & Ritual creation
Experience the powerful, healing vibrations of the gongs, crystal singing bowls and chimes in the comfort of your own home, outdoor space, or studio. Experience a one on one private session or gather a small group of family and friends for a high vibe experience of healing, intention setting and relaxation.
"Gong is the sound that projects you out of your realm to the infinity" -Yogic Bhajan
Learn about the cycles of the moon and how to use the cyclical nature of the moon to create rituals, set intentions and find an energetic flow in your life.
Maternal Support Coaching
Personalized Sound HealingS, Ceremony & Ritual creation
Kids Yoga Classes & Yoga Curriculum Consulting
Maternal Support customized for every stage of motherhood: prenatal, postpartum, and beyond. Learn yoga postures to support your ever changing body, strengthen the pelvic floor, and release tension. Learn to utilize breathing techniques to calm and nourish the body and to help manage stress. Taking the time to care for yourself allows you to be more present and connect more fully with your child(ren) and partner. Experience the support of compassionate listening with gentle, yogic guidance to help you keep the OM in MOMmy.
Kids Yoga Classes & Yoga Curriculum Consulting
Personalized Sound HealingS, Ceremony & Ritual creation
Kids Yoga Classes & Yoga Curriculum Consulting
I've developed many skills and tools in my years of experience offering yoga classes to children from birth to 12 years of age in yoga studios, preschools, after school programs, public schools, girl scout troops, birthday parties etc. both online and in person.
It is an honor and a pleasure to share these these tools and curriculum support with children, educators and childcare professionals to bring more mindfulness, peace and well being to their classrooms and organizations.